Shadow In Motion Tutorial

Step1:
Tap the letter ''d'' yo change your foreground color to black.
Hold down the options key and tap the delete key.
Type your text using a medium gray color (#666666).

Step2:
Duplicate your type layer lay using the Apple+J shortcut.
Rasterize your layer.

Step3:
Go under the Filter Menu, under Pixelate, choose Fragment.
Run this Filter two more times by using the Apple+F shortcut.

Step4:
Press Apple+T.
In the options bar change the width + height to 130%.

Step5:
Click on your original type layer and Rasterize it. Click on the top layer and press Apple+E to merge the 2 layers.

Step6:
To colorize your type, press Apple+U to bring up Hue/Saturation.
Click the colorize checkbox and make the hue slider to the color youd like.

Apple+U-Hue and Saturation
Apple+T-Free Transform
Option+Delete-Change color of image to your foreground color.
Apple+J-Duplicate Layer
Apple+E-Merge
Apple+F-Run the last Filter.
Apple+C-Copy
Apple+V-Paste
Apple+X-Cut
Apple+N-New Document
Apple+A-Select All
B-Brush Tool
Apple+Z-Undo
T-Type
Apple+S-Save
Apple+D-Deselect